According to dr. Oz, known from Oprah, there are 6 important ways to train your brain.
You can train your brain by playing ‘word’ games and crossword puzzles. It is even more fun to increase your boundaries by playing challenging brain games. The brain games on BrainGymmer adapt themselves to your abilities and form an exciting way to practice your cognitive abilities.
When you play sports and exercise enough, you improve the quality of your blood vessels. This means your blood flow gets better as well which means your brain can perform better too, even when you get older. So when you train your body, you train your brain as well.
This sounds strange perhaps, but taking a glass of wine daily can lower your blood pressure. This means you won’t get stressed that quickly and you will have a clearer state of mind.
Omega 3 fatty acids (unsaturated fatty acids) improve the quality of your blood vessels as well. A lot of researches show that these fatty acids are very important to your thinking facility. Omega 3 acids are found in fatty fish but you can also buy them as a supplement. If you want to optimize your brain training, you should consider eating some fish or taking some supplements.
Brain training works best when you start doing these brain exercises from a young age. You can start today with training your brain by playing our brain games and you will benefit from it the rest of your life. Eating healthy food, getting enough sleep and trying to meditate occasionally are a few things you can do to keep your brain healthy and keep your cognitive skills at a high level at an advanced age.